Is Beef & Broccoli Dairy Free?
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Ingredients
COOKED JASMINE RICE, SEASONED GLAZED COOKED BEEF STRIPS (BEEF, WATER, MODIFIED CORN STARCH, SEASONING (CONTAINS SULPHITES AND MILK), SALT, SODIUM PHOSPHATE, SPICE, CARAMEL COLOUR), WATER, BROCCOLI, CARROTS, BOK CHOY, CHICKEN BROTH, GINGER PUREE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SUGAR, SODIUM BENZOATE), GARLIC PUREE (GARLIC, WATER), OYSTER FLAVOURED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTS, MODIFIED CORN STARCH, CARAMEL COLOUR), CORN STARCH, CANOLA OIL, SUGAR, SESAME OIL, RICE COOKING WINE (RICE, SALT, WATER), CARAMEL COLOUR, SPICE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.