Is Beef & Broccoli Vegan?

No. This product is not vegan as it lists 6 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Why it's not vegan

beef
milk
seasoned glazed cooked beef strips
oyster extracts
oyster flavoured sauce
chicken broth
lactic acid

beef

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

COOKED JASMINE RICE, SEASONED GLAZED COOKED BEEF STRIPS (BEEF, WATER, MODIFIED CORN STARCH, SEASONING (CONTAINS SULPHITES AND MILK), SALT, SODIUM PHOSPHATE, SPICE, CARAMEL COLOUR), WATER, BROCCOLI, CARROTS, BOK CHOY, CHICKEN BROTH, GINGER PUREE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SUGAR, SODIUM BENZOATE), GARLIC PUREE (GARLIC, WATER), OYSTER FLAVOURED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTS, MODIFIED CORN STARCH, CARAMEL COLOUR), CORN STARCH, CANOLA OIL, SUGAR, SESAME OIL, RICE COOKING WINE (RICE, SALT, WATER), CARAMEL COLOUR, SPICE.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 5 ingredients that derive from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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