Is Beef & Broccoli GERD Friendly?
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Why it's not GERD friendly
- beef
- seasoned glazed cooked beef strips
- milk
- garlic
- garlic puree
beef
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKED JASMINE RICE, SEASONED GLAZED COOKED BEEF STRIPS (BEEF, WATER, MODIFIED CORN STARCH, SEASONING (CONTAINS SULPHITES AND MILK), SALT, SODIUM PHOSPHATE, SPICE, CARAMEL COLOUR), WATER, BROCCOLI, CARROTS, BOK CHOY, CHICKEN BROTH, GINGER PUREE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SUGAR, SODIUM BENZOATE), GARLIC PUREE (GARLIC, WATER), OYSTER FLAVOURED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTS, MODIFIED CORN STARCH, CARAMEL COLOUR), CORN STARCH, CANOLA OIL, SUGAR, SESAME OIL, RICE COOKING WINE (RICE, SALT, WATER), CARAMEL COLOUR, SPICE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
Beef & Broccoli is available at 2 retailers
About this product
Frozen Meal · Frozen