Is Beef & Broccoli Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

COOKED JASMINE RICE, SEASONED GLAZED COOKED BEEF STRIPS (BEEF, WATER, MODIFIED CORN STARCH, SEASONING (CONTAINS SULPHITES AND MILK), SALT, SODIUM PHOSPHATE, SPICE, CARAMEL COLOUR), WATER, BROCCOLI, CARROTS, BOK CHOY, CHICKEN BROTH, GINGER PUREE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SUGAR, SODIUM BENZOATE), GARLIC PUREE (GARLIC, WATER), OYSTER FLAVOURED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTS, MODIFIED CORN STARCH, CARAMEL COLOUR), CORN STARCH, CANOLA OIL, SUGAR, SESAME OIL, RICE COOKING WINE (RICE, SALT, WATER), CARAMEL COLOUR, SPICE.

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