No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BEEF & CHEESE BREADED PASTA FILLED WITH A SPICY BLEND OF BEEF, NACHO CHEESE AND PEPPERS TOASTED STUFFED NACHOS, BEEF & CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

ENRICHED EXTRA FANCY DURUM FLOUR AND SEMOLINA (DURUM WHEAT FLOUR, SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED BEEF AND VEGETABLES (BEEF, ONIONS, CELERY, GREEN CHILES [GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE], RED JALAPENO PEPPERS [JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE], BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], TOMATO PASTE, GARLIC, SALT, BEEF EXTRACT, SPICES, SOYBEAN OIL), WATER, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF SALT, SORBIC ACID [PRESERVATIVE], ARTIFICIAL COLOR, POWDERED CELLULOSE [ANTI-CAKING]), PASTEURIZED PROCESS MONTEREY JACK CHEESE (CULTURED MILK, WATER, CREAM, SALT, SODIUM PHOSPHATE, SODIUM PYROPHOSPHATE, SORBIC ACID [PRESERVATIVE], LACTIC ACID, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING]), WHOLE EGGS, CORN STARCH, CILANTRO, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT). ENRICHED WHEAT FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, LESS THAN 2% EACH OF THE FOLLOWING: SPICES, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, SOYBEAN OIL, SUGAR, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EXTRACTIVES OF TURMERIC AND PAPRIKA. FRIED IN SOYBEAN OIL,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Low FODMAP? BEEF & CHEESE BREADED PASTA FILLED WITH A SPICY BLEND OF BEEF, NACHO CHEESE AND PEPPERS TOASTED STUFFED NACHOS, BEEF & CHEESE | Spoonful