Is BEEF & CHEESE MINI TACOS Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply.

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Why it's not alpha-gal friendly

cream
pasteurized process cheddar cheese
skim milk
cultured milk
cheddar cheese product
ground beef

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

STONEGROUND CORN MASA FLOUR (WITH TRACE OF LIME), WATER, GROUND BEEF, AMERICAN AND CHEDDAR CHEESE PRODUCT (CULTURED MILK, SKIM MILK, WATER, SODIUM PYROPHOSPHATE, SALT, LACTIC ACID, SORBIC ACID [PRESERVATIVE], ARTIFICIAL COLOR, ENZYMES), PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK, WATER, SALT, SODIUM PHOSPHATE, CREAM, SODIUM HEXAMETAPHOSPHATE, SORBIC ACID [PRESERVATIVE], ARTIFICIAL COLOR, LACTIC ACID, ENZYMES), CONTAINS LESS THAN 2% OF: JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT), GREEN CHILE PEPPERS (GREEN CHILES, WATER, CITRIC ACID), ONIONS, GARLIC IN OIL (GARLIC, WATER, SOYBEAN OIL, PHOSPHORIC ACID), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE AND LEMON JUICE), SEASONING (SPICES, DEHYDRATED GARLIC AND ONION, SUGAR, MUSTARD), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), DRIED EGG WHITES, WHEAT FLOUR, MODIFIED FOOD STARCH, METHYLCELLULOSE, SALT, CARAMEL COLOR.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.