Is Beef Empanada (Frozen) Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
bell peppers

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Yellow Corn Flour, Lean Ground Beef, Onions, Celery, Carrots, Bell Peppers, Parsley, Canola Oil, Salt, Black Pepper, Cumin, Curry, Paprika, Chipotle Powder, Sugar And Cornstarch

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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