Is Beef Enchiladas Cantina Style Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

red bell pepper
poblano pepper
green chili peppers

red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

poblano pepper

green chili peppers

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

beef and bean enchilada (filling [beef, green chili peppers, cooked pinto beans (water, pinto beans, salt, red bell pepper, monterey jack cheese {cultured milk, salt, enzymes}, poblano pepper, onion, diced onion, corn starch, salt, dried onion, dried garlic, black pepper]

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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