Is Beef Jerky Flower Bouquet (Mixed, 1/2 Dozen) Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural smoke flavor
natural smoke flavoring
natural smoke flavorings
flavoring

natural smoke flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

: Beef Jerky Flower/rose - Made Into It's Signature Shape From Chunked And Formed Pieces Of Perfectly Tender, Delicious High Quality Beef Jerky, Beef, Brown Sugar, Water, Contains 2% Or Less Of Salt, Papaya Juice, Flavoring, Vinegar, Monosodium Glutamate, Natural Smoke Flavoring, Citric Acid, Sodium Nitrite, Stem - Our Stem Sections Are A Mouthwatering Blend Of Beef, Pork And Spices, Pork & Beef, Salt, Contains 2% Or Less Of Corn Syrup, Spices, Dextrose, Sugar, Natural Smoke Flavorings, Sodium Erythorbate, Paprika, Sodium Nitrite, Bha, Bht, Potassium Sorbate To Ensure Freshness Teriyaki:: Beef Jerky Flower/rose - Made Into It's Signature Shape From Chunked And Formed Pieces Of High Quality Beef Jerky, Beef, Hydrolyzed Protein, Spice, Natural Smoke Flavor, Soy Sauce ((Wheat, Soybeans, Salt), Maltodextrin, Salt), Sodium Nitrite, Contains: Soy And Wheat, Stem - Our Stem Sections Are A Mouthwatering Blend Of Beef, Potassium Sorbate To Ensure Freshness, Contains: Soy And Wheat Hot:: Beef Jerky Flower/rose - Ma

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.