Is BEEF LO MEIN LO MEIN WITH BEEF, BOK CHOY, ONIONS AND CARROTS, BEEF LO MEIN LO MEIN Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

Why it's not soy free

  • soy lecithin
  • soybeans
  • soybean oil
  • soy sauce

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cooked Enriched Macaroni Product (Water, Enriched Macaroni Product (Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Vegetables (Carrots, Onions, Bok Choy), Seasoned Cooked Beef With Binder Product (Beef, Beef Stock, Modified Food Starch, Salt, Seared Steak Flavor (Maltodextrin, Natural Flavor, Beef Extract, Chicken Fat, Salt, Modified Food Starch, Beef Tallow, Yeast Extract), Sodium Phosphates, Natural Butter Flavor (Maltodextrin, Butter Flavor), Caramel Color, Dextrose, Spice Extractives), Sauce (Soy Sauce (Water, Wheat, Soybeans, Salt), Water, Sugar, Garlic, Soybean Oil, Contains Less Than 2% Of: Modified Food Starch, Wok Seasoning Blend (Ginger Root, Garlic Puree, Potato Maltodextrin, Sunflower Oil, Rice Flour, Toasted Sesame Oil, Salt, Guar Gum, And Added As Antioxidants: Tocopherol, Ascorbic Acid, Extractives Of Rosemary), Sesame Oil, Caramel Color, Ginger Flavor (Maltodextrin, Modified Food Starch, Sugar, Mixed Triglycerides, Natural Flavor, Mono- And Diglycerides, Soybean Oil), Garlic Flavor (Corn Syrup Solids, Modified Food Starch, Soybean Oil, Soy Lecithin, Natural Flavor), Xanthan Gum, Chive Flavor (Cornstarch-modified, Maltodextrin, Sugar, Triacetin, Natural Flavor))

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Where to buy

BEEF LO MEIN LO MEIN WITH BEEF, BOK CHOY, ONIONS AND CARROTS, BEEF LO MEIN LO MEIN is available at 15 retailers

AlbertsonsGiant EagleH-E-BHarris TeeterHy-VeeKrogerMeijerSafewayShopRiteThe Fresh GrocerUnited SupermarketsVitacostVonsWalmartWegmans

About this product

Frozen Meal · Frozen

Flavor
SavoryUmamiSalty
Texture
Soft
Commonly used for
Meal PrepLunchOn The Go