Is Beef Madras Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

cream
milk

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cooked Marinated Beef, Beef, Madras Sauce (Water, Tomato Paste (Tomato, Acidity Regulator (Citric Acid), Onion, Sugar, Garlic, Spices (Chilli, Shredded Coconut, Ghee (Contains Milk), Ginger, Tamarind, Coconut Milk Powder (Contains Milk, Mineral Salt, Cream (Contains Milk), Salt, Thickener (1422 From Maize)), Water, Marinade (Contains Soy), Acidity Regulator (Citric Acid)), Shredded Coconut (Contains Sulphites), Mineral Salt ), Thickener 1422, From Maize, Allergen Advice Contains: Milk, Soybeans And Sulphites

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