Is BEEF MINI TACOS SEASONED BEEF IN A CRISPY CORN TORTILLA, BEEF MINI TACOS GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef
beef broth & salt
cooked beef
trace of lime
vinegar
garlic powder
chili pepper
chili powder

beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: TORTILLA: CORN FLOUR (GROUND CORN, TRACE OF LIME), WATER, SALT, MODIFIED FOOD STARCH. FILLING: BEEF (COOKED BEEF [COOKED BEEF, BEEF BROTH & SALT], BEEF), WATER, FLAVORINGS, OATS, CONTAINS 2% OR LESS OF TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, CARAMEL COLOR, PHOSPHATE, NATURAL MIXED TECOPHEROLS), MODIFIED FOOD STARCH, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC POWDER), HYDROLYZED CORN GLUTEN, SOY PROTEIN, WHEAT GLUTEN, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL, SOYBEAN OIL, VINEGAR, SALT, BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CILANTRO FLAVOR (DEXTROSE, MODIFIED CORN STARCH, EXTRACTIVES OF CILANTRO), DISODIUM INOSINATE & DI-SODIUM GUANYLATE. FRIED IN SOYBEAN OIL.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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