Is BEEF PICADILLO EMPANADAS, BEEF PICADILLO Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals.

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Why it's not vegan

eggs
beef

eggs

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

WHEAT FLOUR, WATER, LENTILS, BEEF+ (BEEF, WATER, POTATO STARCH, SALT), PALM OIL, ONIONS, EGGS+, POTATOES, GREEN OLIVES (GREEN OLIVES, WATER, VINEGAR, SEA SALT, OLIVE OIL), GARLIC, WATER, MODIFIED FOOD STARCH, CURRANTS (ZANTE CURRANTS, VEGETABLE OR PALM OIL), PAPRIKA, SUGAR, SEA SALT, OLIVE OIL, SALT, OREGANO, PARSLEY, YEAST EXTRACT (YEAST EXTRACT, SALT), GUAR GUM, CUMIN, CAYENNE PEPPER, BLACK PEPPER.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.