Is BEEF SHEPHERD'S PIE Alpha-Gal?
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Ingredients
SHEPHERD'S PIE FILLING (WATER, BEEF [BEEF, BEEF BROTH, SALT], ONION, CREMINI MUSHROOMS, PEAS, MODIFIED CORN STARCH, TOMATOES, CARROTS, BEEF BASE [ROASTED BEEF, CONCENTRATED BEEF STOCK, SALT, YEAST EXTRACT, MALTODEXTRIN, CORN OIL, SUGAR, DRIED ONION, DRIED GARLIC, DRIED WHEY, CARAMEL COLOR, SPICE EXTRACTIVES], CANOLA OIL, SHALLOT, MARSALA WINE [CONTAINS SULFITES], GARLIC CULTURED DEXTROSE [MALTODEXTRIN, CULTURED DEXTROSE], SPICES, CARAMEL COLOR, SUGAR), MASHED POTATOES (POTATOES, MILK, CANOLA OIL, BUTTER [CREAM [MILK], NATURAL FLAVORINGS], MODIFIED CORN STARCH, CREAM, SALT, CULTURED DEXTROSE [MALTODEXTRIN, CULTURED DEXTROSE], BLACK PEPPER).
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.