Is BEEF SHEPHERD'S PIE Gluten Free?


Ingredients
SHEPHERD'S PIE FILLING (WATER, BEEF [BEEF, BEEF BROTH, SALT], ONION, CREMINI MUSHROOMS, PEAS, MODIFIED CORN STARCH, TOMATOES, CARROTS, BEEF BASE [ROASTED BEEF, CONCENTRATED BEEF STOCK, SALT, YEAST EXTRACT, MALTODEXTRIN, CORN OIL, SUGAR, DRIED ONION, DRIED GARLIC, DRIED WHEY, CARAMEL COLOR, SPICE EXTRACTIVES], CANOLA OIL, SHALLOT, MARSALA WINE [CONTAINS SULFITES], GARLIC CULTURED DEXTROSE [MALTODEXTRIN, CULTURED DEXTROSE], SPICES, CARAMEL COLOR, SUGAR), MASHED POTATOES (POTATOES, MILK, CANOLA OIL, BUTTER [CREAM [MILK], NATURAL FLAVORINGS], MODIFIED CORN STARCH, CREAM, SALT, CULTURED DEXTROSE [MALTODEXTRIN, CULTURED DEXTROSE], BLACK PEPPER).
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


