Is BEEF SHOYU RAMEN NOODLES WITH TENDER BEEF & VEGETABLES IN A SOY SAUCE BROTH, BEEF SHOYU Low FODMAP?

Ingredients

COOKED RAMEN NOODLES (WATER, ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, WHEAT STARCH, LESS THAN 2% OF: SALT, EGG WHITES, VITAL WHEAT GLUTEN, POTASSIUM CARBONATE, SODIUM CARBONATE, XANTHAN GUM, CITRIC ACID), WATER, COOKED GRILLED SEASONED BEEF STRIPS, WATER, AND BINDER PRODUCT (BEEF, WATER, SEASONING [SALT, SPICES, MALTODEXTRIN, DEHYDRATED ONION AND GARLIC, PAPRIKA, LEMON OIL], MODIFIED FOOD STARCH, DEXTROSE, SODIUM PHOSPHATE, CARRAGEENAN), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL), SWEET COOKING RICE WINE (WATER, MIRIN [WATER, RICE, ALCOHOL, SALT, KOJI {ASPERGILLUS ORYZAE}]. DEXTROSE, CORN SYRUP SOLIDS, LACTIC ACID, SUCCINIC ACID), LESS THAN 2% OF: ORANGE CARROT, YELLOW CARROT, GREEN ONION, RED BELL PEPPER, RENDERED BEEF FAT, SUGAR, GELATIN, MODIFIED FOOD STARCH, SALT, SEAWEED EXTRACT (WATER, KELP EXTRACT, DEXTRIN, ALCOHOL, SALT, XANTHAN GUM), BEEF BROTH BASE (BEEF BROTH [WATER, CONCENTRATED BEEF STOCK, SALT], YEAST EXTRACT, BEEF FAT, MODIFIED FOOD STARCH, CARAMEL COLOR, NATURAL FLAVOR), GARLIC, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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