Is BEEF STEW KIT VEGETABLES Nightshade Free?
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Why it's not nightshade free
- white potatoes
white potatoes
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHITE POTATOES; DICED BEEF (WITH UP TO TWELVE PERCENT SOLUTION OF WATER, SODIUM PHOSPHATE, SALT); CARROTS AND ONIONS. SEASONING PACKET INGREDIENTS: MODIFIED CORN STARCH, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, DEHYDRATED ONION, SPICE, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, SALT, CARROT FIBER, SOYBEAN OIL, XANTHAN GUM, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR, BEEF FAT.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.
Details →Similar Products
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