Is BEEF STEW Alpha-Gal?
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Ingredients
COOKED BEEF (BEEF, CORNSTARCH, SALT, SODIUM LACTATE, ONION POWDER,GARLIC POWDER, BLACK PEPPER, BEEF FLAVOR [NATURAL FLAVOR, SALT, BEEF FAT], BAY LEAF, WORCESTERSHIRE POWDER [MALTODEXTRIN, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENTS (CONTAINS SULFITES)], SILICONE DIOXIDE]), GRAVY (WATER, BEEF BROTH CONCENTRATE [BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT], MODIFIED FOOD STARCH [CORN], MUSHROOM BROTH CONCENTRATE [MUSHROOM CONCENTRATE, NATURAL FLAVOR, SUGAR, SALT, YEAST EXTRACT, XANTHAN GUM], CARAMEL COLOR, PORTOBELLO MUSHROOM, SALT, GARLIC POWDER, BLACK PEPPER, THYME, PARSLEY, SAGE, BAY LEAF), CARROTS, ONIONS, CELERY.
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.