Is BEEF STEW Vegan?
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Ingredients
COOKED BEEF (BEEF, CORNSTARCH, SALT, SODIUM LACTATE, ONION POWDER,GARLIC POWDER, BLACK PEPPER, BEEF FLAVOR [NATURAL FLAVOR, SALT, BEEF FAT], BAY LEAF, WORCESTERSHIRE POWDER [MALTODEXTRIN, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENTS (CONTAINS SULFITES)], SILICONE DIOXIDE]), GRAVY (WATER, BEEF BROTH CONCENTRATE [BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT], MODIFIED FOOD STARCH [CORN], MUSHROOM BROTH CONCENTRATE [MUSHROOM CONCENTRATE, NATURAL FLAVOR, SUGAR, SALT, YEAST EXTRACT, XANTHAN GUM], CARAMEL COLOR, PORTOBELLO MUSHROOM, SALT, GARLIC POWDER, BLACK PEPPER, THYME, PARSLEY, SAGE, BAY LEAF), CARROTS, ONIONS, CELERY.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.