Is BEEF TACO SALAD Dairy Free?

Ingredients

LETTUCE MIX (ICEBERG & ROMAINE LETTUCE), BLACK BEANS (BLACK BEANS, WATER, SALT, GROUND BEEF, TOMATOES, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS, DISTILLED & CIDER VINEGAR, SALT, EGG YOLKS, SUGAR, SPICE, LEMON JUICE, OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [PROTECTS FLAVOR]), GREEN BELL PEPPER, MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POWDERED CELLULOSE [PREVENTS CAKING], POTASSIUM SORBATE, NATAMYCIN [PRESERVATIVES]), BUTTERMILK (CULTURED LOWFAT 1%MILK, NONFAT MILK SOLIDS, SALT, VITAMIN A PALMITATE, VITAMIN D), TORTILLA STRIPS (CORN MASA FLOUR, SAFFLOWER AND/OR SUNFLOWER OIL, SALT, LIME, SALSA (CRUSHED TOMATOES [WATER, CRUSHED TOMATO CONCENTRATE], DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, GARLIC, NATURAL FLAVORING), GREEN CHILIES (GREEN CHILI PEPPERS, WATER, SALT, CITRIC ACID, TACO SEASONING (DEXTROSE, SALT, CORN FLOUR, CHILI PEPPER, CUMIN, ONION POWDER, GARLIC POWDER, OREGANO, CITRIC ACID, SILICON DIOXIDE [PREVENTS CAKING], EXTRACTIVES OF PAPRIKA), SALT, GARLIC, PARSLEY, SUGAR, CHIVES, XANTHAN GUM.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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