Is BEEF TACO SALAD Vegan?

Ingredients

LETTUCE MIX (ICEBERG & ROMAINE LETTUCE), BLACK BEANS (BLACK BEANS, WATER, SALT, GROUND BEEF, TOMATOES, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS, DISTILLED & CIDER VINEGAR, SALT, EGG YOLKS, SUGAR, SPICE, LEMON JUICE, OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [PROTECTS FLAVOR]), GREEN BELL PEPPER, MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POWDERED CELLULOSE [PREVENTS CAKING], POTASSIUM SORBATE, NATAMYCIN [PRESERVATIVES]), BUTTERMILK (CULTURED LOWFAT 1%MILK, NONFAT MILK SOLIDS, SALT, VITAMIN A PALMITATE, VITAMIN D), TORTILLA STRIPS (CORN MASA FLOUR, SAFFLOWER AND/OR SUNFLOWER OIL, SALT, LIME, SALSA (CRUSHED TOMATOES [WATER, CRUSHED TOMATO CONCENTRATE], DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, GARLIC, NATURAL FLAVORING), GREEN CHILIES (GREEN CHILI PEPPERS, WATER, SALT, CITRIC ACID, TACO SEASONING (DEXTROSE, SALT, CORN FLOUR, CHILI PEPPER, CUMIN, ONION POWDER, GARLIC POWDER, OREGANO, CITRIC ACID, SILICON DIOXIDE [PREVENTS CAKING], EXTRACTIVES OF PAPRIKA), SALT, GARLIC, PARSLEY, SUGAR, CHIVES, XANTHAN GUM.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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