Is BEEF TAMALES IN RED SAUCE, BEEF IN RED SAUCE Dairy Free?

Ingredients

MASA: WHOLE COOKED CORN (CORN TREATED WITH LIME WATER), LARD, CHICKEN BROTH MIX (SALT, SUGAR, YEAST EXTRACT, CORN STARCH, CHICKEN FAT, BEEF FAT, DEHYDRATED CHICKEN, WATER, NATURAL AND ARTIFICIAL FLAVOR, DRIED ONION, DISODIUM INOSINATE & DISODIUM GUANYLATE, SPICES AND SPICE EXTRACTIVES INCLUDING TURMERIC, CARAMEL COLOR, AND CITRIC ACID), RICE FLOUR, MODIFIED CORN STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT]. FILLING [WATER, COOKED BEEF (WITH WATER, ONION, SALT, GARLIC POWDER, AND SPICE), CHILE SAUCE (WATER, RED CHILI PEPPERS), MODIFIED CORN STARCH, ONION, CONTAINS 2% OR LESS OF THE FOLLOWING: CHICKEN BROTH MIX[SALT, SUGAR, YEAST EXTRACT, CORN STARCH, CHICKEN FAT, BEEF FAT, DEHYDRATED CHICKEN, WATER, NATURAL AND ARTIFICIAL FLAVOR, DRIED ONION, DISODIUM INOSINATE & DISODIUM GUANYLATE, SPICES AND SPICE EXTRACTIVES INCLUDING TURMERIC, CARAMEL COLOR, AND CITRIC ACID), SALT, GARLIC POWDER, AND SPICES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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