Is BEEF TAQUITOS, BEEF Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
dried whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

TORTILLA: (CORN MASA FLOUR, WATER, SALT), FILLING: (COOKED BEEF [BEEF, BEEF BROTH, SALT], WATER, CORN MASA FLOUR, CONTAINS LESS THAN 2% OF: TEXTURED SOY PROTEIN [SOY FLOUR, CARAMEL COLOR], BEEF BASE [ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, FLAVORING (DRIED ONION AND GARLIC), DRIED WHEY (MILK), CARAMEL COLOR, CHICKEN FAT], MODIFIED FOOD STARCH, SOYBEAN OIL, GRANULATED ONION, SOY PROTEIN ISOLATE, FLAVORS [BEEF EXTRACT, YEAST EXTRACT, NATURAL FLAVORS (CONTAINS MILK), SALT], SALT, SPICES, LEMON JUICE CONCENTRATE), SOYBEAN OIL.

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