Is BEEF & THREE CHEESE ROLLED TACOS, BEEF & THREE CHEESE GERD Friendly?
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Why it's not GERD friendly
- pepper jack cheese
- cheese cultures
- citric acid
- cheddar cheese
- beef
- lime juice solids
- cooked seasoned beef crumbles
- orange juice solids
- garlic
- tomato paste
- vinegar
- garlic powder
- +8 more
pepper jack cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+16 more in the app
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Ingredients
FILLING: COOKED SEASONED BEEF CRUMBLES (BEEF, WATER, TOMATO PASTE, TEXTURED SOY FLOUR [SOY FLOUR, CARAMEL COLOR], NATURAL FLAVOR, CELLULOSE POWDER, CONTAINS 2% OR LESS OF: SALT, SPICES, CHILI PEPPER, CHIPOTLE PEPPER, GARLIC), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ANNATTO [COLOR]), ENZYMES), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, RED AND GREEN JALAPENO PEPPERS, SALT, ENZYMES), MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES), WATER, GREEN CHILE PEPPER, SEASONING (SALT, DEHYDRATED GARLIC AND ONION, SUGAR, HYDROLYZED CORN GLUTEN, CHILI PEPPER, SPICES, CITRIC ACID, MALTODEXTRIN, NATURAL FLAVOR), CORNSTARCH, SEASONING (SALT, SUGAR, ONION POWDER, CORN SYRUP SOLIDS, GARLIC POWDER, SPICES, MALTODEXTRIN, CITRIC ACID, CONCENTRATED LEMON JUICE, ORANGE JUICE SOLIDS, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, CELERY SEED, TAMARIND EXTRACT, NATURAL FLAVOR), VINEGAR, NATURAL FLAVORS, LIME JUICE SOLIDS), SOYBEAN OIL. TORTILLA: UNBLEACHED FLOUR (WHEAT FLOUR, ENRICHMENT [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SEA SALT, MONO AND DIGLYCERIDES, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE AND CORN STARCH).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Roll