Is BEEF & THREE CHEESE ROLLED TACOS, BEEF & THREE CHEESE Low FODMAP?
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Ingredients
FILLING: COOKED SEASONED BEEF CRUMBLES (BEEF, WATER, TOMATO PASTE, TEXTURED SOY FLOUR [SOY FLOUR, CARAMEL COLOR], NATURAL FLAVOR, CELLULOSE POWDER, CONTAINS 2% OR LESS OF: SALT, SPICES, CHILI PEPPER, CHIPOTLE PEPPER, GARLIC), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ANNATTO [COLOR]), ENZYMES), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, RED AND GREEN JALAPENO PEPPERS, SALT, ENZYMES), MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES), WATER, GREEN CHILE PEPPER, SEASONING (SALT, DEHYDRATED GARLIC AND ONION, SUGAR, HYDROLYZED CORN GLUTEN, CHILI PEPPER, SPICES, CITRIC ACID, MALTODEXTRIN, NATURAL FLAVOR), CORNSTARCH, SEASONING (SALT, SUGAR, ONION POWDER, CORN SYRUP SOLIDS, GARLIC POWDER, SPICES, MALTODEXTRIN, CITRIC ACID, CONCENTRATED LEMON JUICE, ORANGE JUICE SOLIDS, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, CELERY SEED, TAMARIND EXTRACT, NATURAL FLAVOR), VINEGAR, NATURAL FLAVORS, LIME JUICE SOLIDS), SOYBEAN OIL. TORTILLA: UNBLEACHED FLOUR (WHEAT FLOUR, ENRICHMENT [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SEA SALT, MONO AND DIGLYCERIDES, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE AND CORN STARCH).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.