Is BEEF & THREE CHEESE ROLLED TACOS, BEEF & THREE CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

soy flour
garlic
garlic powder
textured soy flour
onion powder
onion
dehydrated garlic
tomato paste
wheat flour
celery seed
molasses
+2 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+9 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

FILLING: COOKED SEASONED BEEF CRUMBLES (BEEF, WATER, TOMATO PASTE, TEXTURED SOY FLOUR [SOY FLOUR, CARAMEL COLOR], NATURAL FLAVOR, CELLULOSE POWDER, CONTAINS 2% OR LESS OF: SALT, SPICES, CHILI PEPPER, CHIPOTLE PEPPER, GARLIC), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ANNATTO [COLOR]), ENZYMES), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, RED AND GREEN JALAPENO PEPPERS, SALT, ENZYMES), MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES), WATER, GREEN CHILE PEPPER, SEASONING (SALT, DEHYDRATED GARLIC AND ONION, SUGAR, HYDROLYZED CORN GLUTEN, CHILI PEPPER, SPICES, CITRIC ACID, MALTODEXTRIN, NATURAL FLAVOR), CORNSTARCH, SEASONING (SALT, SUGAR, ONION POWDER, CORN SYRUP SOLIDS, GARLIC POWDER, SPICES, MALTODEXTRIN, CITRIC ACID, CONCENTRATED LEMON JUICE, ORANGE JUICE SOLIDS, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, CELERY SEED, TAMARIND EXTRACT, NATURAL FLAVOR), VINEGAR, NATURAL FLAVORS, LIME JUICE SOLIDS), SOYBEAN OIL. TORTILLA: UNBLEACHED FLOUR (WHEAT FLOUR, ENRICHMENT [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SEA SALT, MONO AND DIGLYCERIDES, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE AND CORN STARCH).

Check BEEF & THREE CHEESE ROLLED TACOS, BEEF & THREE CHEESE against your own diets in the app.

Take it with you

Scan to open BEEF & THREE CHEESE ROLLED TACOS, BEEF & THREE CHEESE in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens BEEF & THREE CHEESE ROLLED TACOS, BEEF & THREE CHEESE in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.