Is Beefsteak Seeded Hearty Rye Loaf Bread - 18oz Low FODMAP?
Description
Tangy, earth-forward loaf featuring a crunchy topping and a hearty, slightly chewy crumb. Slices hold together well, making them suitable for robust sandwiches, toasting, or serving alongside soups and cheeses. Reviewers praise bold flavor and crunchy surface, though some mention density that benefits from light toasting before serving and reheating.
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Description
Tangy, earth-forward loaf featuring a crunchy topping and a hearty, slightly chewy crumb. Slices hold together well, making them suitable for robust sandwiches, toasting, or serving alongside soups and cheeses. Reviewers praise bold flavor and crunchy surface, though some mention density that benefits from light toasting before serving and reheating.
Ingredients
Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Rye Flour, Yeast, Wheat Gluten, Soybean Oil, Salt, Caraway Seeds, Calcium Propionate, Ground Caraway, Fumaric Acid, Grain Vinegar, Mono- And Diglycerides, Datem, Calcium Sulfate, Ground Dill Seed, Acetic Acid, Lactic Acid, Hydrogenated Soybean Oil, Natural Flavor, Soy Lecithin, Potassium Iodate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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