No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Beefsteak Seeded Hearty Rye Loaf Bread - 18oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Tangy, earth-forward loaf featuring a crunchy topping and a hearty, slightly chewy crumb. Slices hold together well, making them suitable for robust sandwiches, toasting, or serving alongside soups and cheeses. Reviewers praise bold flavor and crunchy surface, though some mention density that benefits from light toasting before serving and reheating.

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Ingredients

Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Rye Flour, Yeast, Wheat Gluten, Soybean Oil, Salt, Caraway Seeds, Calcium Propionate, Ground Caraway, Fumaric Acid, Grain Vinegar, Mono- And Diglycerides, Datem, Calcium Sulfate, Ground Dill Seed, Acetic Acid, Lactic Acid, Hydrogenated Soybean Oil, Natural Flavor, Soy Lecithin, Potassium Iodate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Beefsteak Seeded Hearty Rye Loaf Bread - 18oz is available at 11 retailers

Jewel-OscoShopRiteTargetHy-VeeGiant EagleWegmansMariano'sPick 'n SaveMeijerThe Fresh GrocerIGA

About this product

Bread · Loaf

Flavor
SavoryNuttyHerbaceous
Texture
DenseCrunchy
Commonly used for
BreakfastSandwichLunchSnacking
Low FODMAP? Beefsteak Seeded Hearty Rye Loaf Bread - 18oz | Spoonful