Is Beefsteak Seedlesss Soft Rye Bread Low FODMAP?
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Ingredients
Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Rye Flour, Wheat Gluten, Soybean Oil, Sugar, Sea Salt, Yeast, Malt Extract (Corn and Barley), Ground Caraway, Preservatives (Calcium Propionate, Sorbic Acid), Ground Dill Seed, Ground Fennel Seed, Fumaric Acid, Acetic Acid, Soy Lecithin, Lactic Acid, Hydrogenated Soybean Oil, Natural Flavor, Grain Vinegar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.