Is Beefy Queso Burrito Dairy Free?
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Why it's not dairy free
- cream
- cheddar cheese
cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
Counter protein tortilla (enriched wheat flour, water, pea protein, palm oil, sugar, salt, baking powder, potassium sorbate), seasoned ground beef (beef, water, seasoning [chili pepper, salt, spices, paprika, onion powder, garlic powder]), pico de gallo (tomatoes, onion, jalapeno peppers, cilantro, lime juice, salt), queso sauce (cheddar cheese, water, cream, rice starch, salt, spices), green chiles, cilantro.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.