Is BEER CHEESE DIP Low FODMAP?


Ingredients
WHITE CHEDDAR (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES] POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN), WATER, CREAM CHEESE BLEND (PASTEURIZED MILK, SKIM MILK AND CREAM, PALM OIL, SALT, STABILIZERS [GUAR, LOCUST BEAN AND XANTHAN GUMS]), CHEESE SPREAD (CULTURED MILK, WATER, CREAM, WHEY, SKIM MILK POWDER, SODIUM PHOSPHATES, SALT, SORBIC ACID, ENZYMES), JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEEDS, HORSERADISH, SALT, SPICE, NATURAL FLAVOR), CONTAINS 2% OR LESS OF: CHILI POWDER, GARLIC, PHOSPHORIC ACID, POTASSIUM SORBATE (PRESERVATIVE), MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION, PAPRIKA, NATURAL AND ARTIFICIAL FLAVORINGS, ACACIA GUM.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


