Is Beerenberg Smoky BBQ Relish 260g Nightshade Free?
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Why it's not nightshade free
- capsicum
- tomato
- starch
capsicum
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Fruit and Vegetables (Tomato, Onion, Apple [Sodium Metabisulphite], Capsicum, Pineapple, Celery, Lemon), Sugar, Vinegar, Sea Salt, Spices, Starch, Caramelised Sugar Syrup, Molasses, Natural Smoke Flavour, Garlic, Xanthan Gum, Citric Acid
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.
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Where to buy
Beerenberg Smoky BBQ Relish 260g is available at 1 retailer
About this product
Condiment · Spreadable