Is BEET BALSAMIC VINAIGRETTE, BEET BALSAMIC GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange peel
lemon juice
orange zest
orange juice
black pepper
garlic
white distilled vinegar
wine vinegar
+1 more

orange peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BEET JUICE, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST), CANOLA OIL, OLIVE OIL, ORANGE JUICE, LEMON JUICE, DIJON MUSTARD (WATER, MUSTARD SEEDS, WHITE DISTILLED VINEGAR, SALT, TURMERIC, SPICES), GARLIC, SHALLOTS, SEA SALT, ORANGE ZEST (ORANGE PEEL, WATER), BLACK PEPPER, GROUND MUSTARD.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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