Is BEET BALSAMIC VINAIGRETTE, BEET BALSAMIC Low FODMAP?

Ingredients

BEET JUICE, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST), CANOLA OIL, OLIVE OIL, ORANGE JUICE, LEMON JUICE, DIJON MUSTARD (WATER, MUSTARD SEEDS, WHITE DISTILLED VINEGAR, SALT, TURMERIC, SPICES), GARLIC, SHALLOTS, SEA SALT, ORANGE ZEST (ORANGE PEEL, WATER), BLACK PEPPER, GROUND MUSTARD.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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