Is BEET BALSAMIC VINAIGRETTE, BEET BALSAMIC Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

shallots
garlic
orange juice
grape must
balsamic vinegar
beet juice

shallots

Dietitian note

Shallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

BEET JUICE, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST), CANOLA OIL, OLIVE OIL, ORANGE JUICE, LEMON JUICE, DIJON MUSTARD (WATER, MUSTARD SEEDS, WHITE DISTILLED VINEGAR, SALT, TURMERIC, SPICES), GARLIC, SHALLOTS, SEA SALT, ORANGE ZEST (ORANGE PEEL, WATER), BLACK PEPPER, GROUND MUSTARD.

Check BEET BALSAMIC VINAIGRETTE, BEET BALSAMIC against your own diets in the app.

Take it with you

Scan to open BEET BALSAMIC VINAIGRETTE, BEET BALSAMIC in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens BEET BALSAMIC VINAIGRETTE, BEET BALSAMIC in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.