Is Beet & Macadamia Poke Salad Low FODMAP?

Ingredients

Zucchini, Beets, Avocado, Red Pepper, Poke Sauce (Water, Gluten Free Soy Sauce (Water, Soybeans, Salt), Agave Syrup, Sugar, Canola Oil, Sesame Oil, Kelp Extract Powder (Maltodextrin, Kombu Extract, Salt), Ginger Powder, Yeast Extract, Xanthan Gum, Garlic Powder, White Distilled Vinegar), Arugula, Onion, Red Cabbage, Soybeans, Macadamia Nuts, White & Black Sesame Seeds, Scallions, Cilantro

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Beet & Macadamia Poke Salad is available at 1 retailer

About this product

Vegetable · Pouch