Is Beetnik Gluten Free Sesame Ginger Chicken (Frozen - .75 Units) Low FODMAP?

Ingredients

Organic Rice, Organic Chicken, Water, Organic Onions, Organic Bell Pepper, Organic Carrots, Organic Zucchini, Organic Broccoli, Organic Honey, Organic Garlic, Organic Lemon Juice, Organic Sesame Oil, Organic Tapioca Starch, Organic Ginger, Organic Green Onion, Organic Crushed Red Pepper, Sea Salt, Organic Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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