Is Beetnik Organic Grass Fed Beef Meatballs, 11.50 Oz Low FODMAP?
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Ingredients
MEATBALLS: ORGANIC BEEF, ORGANIC MINCED ONIONS, ORGANIC WHOLE EGGS, ORGANIC ALMOND FLOUR, WATER, ORGANIC MINCED GARLIC, SEA SALT, ORGANIC FENNEL SEED, ORGANIC BLACK PEPPER, ORGANIC PAPRIKA, ORGANIC BASIL, AND ORGANIC OREGANO, SAUCE: ORGANIC GROUND TOMATOES IN HEAVY PUREE (ORGANICALLY GROWN VINE-RIPENED FRESH UNPEELED GROUND TOMATOES, ORGANIC EXTRA HEAVY TOMATO PUREE AND SEA SALT), WATER, ORGANIC GARLIC, ORGANIC OLIVE OIL, SEA SALT, ORGANIC ITALIAN SEASONING, ORGANIC BASIL, ORGANIC OREGANO, ORGANIC BLACK PEPPER, ORGANIC ZUCCHINI, ORGANIC CARROTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.