Is Beetroot falafel and giant cous cous salad Dairy Free?

Ingredients

Cous Cous, Wheat Flour, Water, Beetroot, Beetroot Falafel, Chick Peas, Onion, Potato Flakes, Red Pepper, Garlic Puree, Rapeseed Oil, Ground Cumin, Chili, Ground Coriander, N Ei Lemon Juice, Paprika, Salt, White Pepper, Spicy Coconut (K Dressing (Coconut Milk(coconut Extract, Harissa Paste Spirit Vinegar, Fa Red Chilli Puree, Red Pepper Puree, Cumin, Muscovado Sugar, Caraway Seeds, Concentrated Lemon Juice, White Miso Glaze White Miso Paste Water, Soya Beans, Rice, Alcohol, Rice Vinegar, Miringlutinous Rice, Rice, Fi Sugar, Ginger Puree, Orange Pi Zest, Maple Syrup, Comflour, Roasted Garlic Puree, Chipotle Chili Flakes, Roasted Ground Cumin, Black Beluga Lentils, Black Rice (Rice, Spinach, Balsamic Dressing (Balsamic Vinegar(red Wine Vinegar, Grape Must Concentrate, Sweetened E Dried Cranberries Sugar, Cranberries, Sunflower Oil, Pumpkin Seeds

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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