Is Beetroot falafel and giant cous cous salad Vegetarian?

Ingredients

Cous Cous, Wheat Flour, Water, Beetroot, Beetroot Falafel, Chick Peas, Onion, Potato Flakes, Red Pepper, Garlic Puree, Rapeseed Oil, Ground Cumin, Chili, Ground Coriander, N Ei Lemon Juice, Paprika, Salt, White Pepper, Spicy Coconut (K Dressing (Coconut Milk(coconut Extract, Harissa Paste Spirit Vinegar, Fa Red Chilli Puree, Red Pepper Puree, Cumin, Muscovado Sugar, Caraway Seeds, Concentrated Lemon Juice, White Miso Glaze White Miso Paste Water, Soya Beans, Rice, Alcohol, Rice Vinegar, Miringlutinous Rice, Rice, Fi Sugar, Ginger Puree, Orange Pi Zest, Maple Syrup, Comflour, Roasted Garlic Puree, Chipotle Chili Flakes, Roasted Ground Cumin, Black Beluga Lentils, Black Rice (Rice, Spinach, Balsamic Dressing (Balsamic Vinegar(red Wine Vinegar, Grape Must Concentrate, Sweetened E Dried Cranberries Sugar, Cranberries, Sunflower Oil, Pumpkin Seeds

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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