Is BEETS & GREENS VEGETABLE SALAD KIT Vegan?

Ingredients

VEGETABLES: BROCCOLI, BEET GREENS, KALE, CHARD, RED CABBAGE, COOKED BEETS: RED BEETS. CRUMBLED FETA CHEESE: FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). GOLDEN RAISINS: RAISINS, SULFUR DIOXIDE, SUNFLOWER OIL. WHITE WINE VINAIGRETTE: WATER, SOYBEAN AND/OR CANOLA OILS, SUGAR, WHITE WINE VINEGAR, DISTILLED VINEGAR, SALT, NATURAL FLAVORS, XANTHAN GUM, MOLASSES, SPICES, (MUSTARD).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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