Is BEETS & GREENS VEGETABLE SALAD KIT Vegetarian?

Ingredients

VEGETABLES: BROCCOLI, BEET GREENS, KALE, CHARD, RED CABBAGE, COOKED BEETS: RED BEETS. CRUMBLED FETA CHEESE: FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). GOLDEN RAISINS: RAISINS, SULFUR DIOXIDE, SUNFLOWER OIL. WHITE WINE VINAIGRETTE: WATER, SOYBEAN AND/OR CANOLA OILS, SUGAR, WHITE WINE VINEGAR, DISTILLED VINEGAR, SALT, NATURAL FLAVORS, XANTHAN GUM, MOLASSES, SPICES, (MUSTARD).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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