Is Bega Cheddar Cheese Block 500g Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk solids
butter
cream
cheese

milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

butter

cream

cheese

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Cheese (Minimum 70%) (Milk, Salt, Starter Culture (Milk), Enzymes), Water, Butter (Cream (Milk), Water, Salt) or Cream (Milk), or Milk Fat, Mineral Salts (331, 339), Salt, Milk Solids, Food Acid (270), Preservatives (200, 234), Colour (160b).

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