Is Bega Peanut Butter Crunchy Low FODMAP?
Description
Bega Peanut Butter Crunchy is a beloved Australian product that has been made in Port Melbourne for over 55 years. It is known for its consistently delicious roasted peanut taste, which is achieved through a tried and true recipe. The peanut butter contains essential nutrients such as protein, vitamin B3, and magnesium, making it a nutritious choice. Additionally, it is made with good fats, specifically monounsaturated fats. One notable aspect of Bega Peanut Butter Crunchy is that it does not contain any artificial colors, flavors, or preservatives. This product has gained popularity among Australians who appreciate its quality ingredients and natural taste.
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Description
Bega Peanut Butter Crunchy is a beloved Australian product that has been made in Port Melbourne for over 55 years. It is known for its consistently delicious roasted peanut taste, which is achieved through a tried and true recipe. The peanut butter contains essential nutrients such as protein, vitamin B3, and magnesium, making it a nutritious choice. Additionally, it is made with good fats, specifically monounsaturated fats. One notable aspect of Bega Peanut Butter Crunchy is that it does not contain any artificial colors, flavors, or preservatives. This product has gained popularity among Australians who appreciate its quality ingredients and natural taste.
Ingredients
Roasted Peanuts (85% Minimum), Vegetable Oil (antioxidant(320)), Sugar, Salt. Contains: Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.