Is Bega Simply Nuts Smooth Vegetarian?
Description
Smooth, creamy spread offering a mild nutty flavor and velvety texture, commonly used on toast, sandwiches, in baking or blended into smoothies. Reviewers praise consistent spreadability and pleasant taste, noting reliable texture and convenient packaging; a few mention jar size and perceived value compared with alternatives, widely reported across platforms.
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Description
Smooth, creamy spread offering a mild nutty flavor and velvety texture, commonly used on toast, sandwiches, in baking or blended into smoothies. Reviewers praise consistent spreadability and pleasant taste, noting reliable texture and convenient packaging; a few mention jar size and perceived value compared with alternatives, widely reported across platforms.
Ingredients
Roasted Peanuts (99.5%), Salt. Contains: Peanuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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