Is BEGAN MOXY MILLET OAT & FLAX Vegetarian?

Ingredients

TRIPLE PURIFIED WATER, BROWN RICE FLOUR, MILLET FLOUR, GLUTEN -FREE OAT FLOUR, ARROWROOT FLOUR, SWEET RICE FLOUR, TAPIOCA FLOUR, FLAX SEED MEAL, FLAX SEEDS, MILLET SEEDS, OLIVE OIL, MOLASSES, AGAVE NECTAR, XANTHAN GUM, GLUTEN-FREE WHOLE ROLLED OATS, ACTIVE DRY YEAST, SALT, RICE EXTRACT, GLUTEN/SOY FREE EGG REPLACER (POTATO STARCH, TAPIOCA FLOUR, CALCIUM CARBONATE, CITRIC ACID, VEGETABLE GUM, METHYLCELLULOSE)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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