Is Beigel's Assorted Cookies, Assorted Vegetarian?
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Ingredients
INGREDIENTS. WHEAT FLOUR, VEGETABLE SHORTENING (PALM/SOYBEAN/COTTONSEED OILS), CONFECTION SUGAR, EGG WHITES, INVERT SUGAR, BUTTER FLAVOR, ALMOND & VANILLA FLAVORS, CORN FLOUR, ANNATTO, TUMERIC, SALT, COLORED & CHOCOLATE SPRINKLES, SUGAR, CHOCOLATE CHIPS, COCOA BUTTER, SOY LECITHIN, (AN EMULSIFIER) VANILLIN (AN ARTIFICIAL FLAVOR), COCOA POWDER, RASPBERRY SPREAD, APPLE OR APRICOT PUREE, RASPBERRY JUICE, CORN SYRUP, CHERRIES, CITRIC ACID, (POTASSIUM SORBATE, SODIUM CITRATE, SODIUM BENZOATE SULFUR DIOXIDE (AS PRESERVATIVE)), FD&C RED #40, RED #3, YELLOW #5, YELLOW #6 & BLUE #1, NATURAL & ARTIFICIAL FLAVORS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.