Is Beigne Vegan?
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Ingredients
donut: enriched wheat flour, water, vegetable oil (palm, canola and/or soybean oil), sugars (sugar, dextrose, honey solids), palm oil shortening, yeast, salt, soya flour, sodium acid pyrophosphate, modified milk ingredients, soya lecithin, baking soda, sodium stearoyl-2-lactylate, calcium propionate, amylase, acetylated tartaric acid esters of mono - and diglycerides, cysteine, annatto, ascorbic acid, dried egg white. glaze: sugars (icing sugar, sugar, corn maltodextrin), water, palm oil shortening, calcium carbonate, natural flavour, agar, potassium sorbate, salt, mono - and diglycerides, sorbitan monostearate. ingrédients: beigne: farine de blé enrichie, eau, huile végétale (huile de palme, de canola et/ou de fève de soya), sucres (sucre, dextrose, extraits secs de miel), shortening d'huile de palme, levure, sel, farine de soya, pyrophosphate acide de sodium, substances laitières modifiées (lait), lécithine de soya, bicarbonate de sodium, stéaroyl-2-lactylate de sodium, propionate de calcium, amylase, esters tartriques des mono - et diglycérides acétylés, cystéine, rocou, acide ascorbique, poudre de blanc deui. glaçage: sucres (sucre à glacer, sucre, maltodextrine de mais) shortening d'huile de palme, carbonate de calcium, arôme naturel, agar-agar, sorbate de potassium, sel, mono - et diglycérides, monostéarate de sorbitan.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.