Is Beigne Vegetarian?
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Ingredients
donut: enriched wheat flour, water, vegetable oil (palm, canola and/or soybean oil), sugars (sugar, dextrose, honey solids), palm oil shortening, yeast, salt, soya flour, sodium acid pyrophosphate, modified milk ingredients, soya lecithin, baking soda, sodium stearoyl-2-lactylate, calcium propionate, amylase, acetylated tartaric acid esters of mono - and diglycerides, cysteine, annatto, ascorbic acid, dried egg white. glaze: sugars (icing sugar, sugar, corn maltodextrin), water, palm oil shortening, calcium carbonate, natural flavour, agar, potassium sorbate, salt, mono - and diglycerides, sorbitan monostearate. ingrédients: beigne: farine de blé enrichie, eau, huile végétale (huile de palme, de canola et/ou de fève de soya), sucres (sucre, dextrose, extraits secs de miel), shortening d'huile de palme, levure, sel, farine de soya, pyrophosphate acide de sodium, substances laitières modifiées (lait), lécithine de soya, bicarbonate de sodium, stéaroyl-2-lactylate de sodium, propionate de calcium, amylase, esters tartriques des mono - et diglycérides acétylés, cystéine, rocou, acide ascorbique, poudre de blanc deui. glaçage: sucres (sucre à glacer, sucre, maltodextrine de mais) shortening d'huile de palme, carbonate de calcium, arôme naturel, agar-agar, sorbate de potassium, sel, mono - et diglycérides, monostéarate de sorbitan.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.