Is Belani Spinach Filled Flatbread GERD Friendly?
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Why it's not GERD friendly
- citric acid
- black pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FLATBREAD CRUST ((WATER, RICE FLOUR, TAPIOCA STARCH, SPROUTED OAT FLOUR, XANTHAN GUM, PALM OIL, SORGHUM FLOUR. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING POWDER (SODIUM ACID FYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), CULTURED BROWN RICE, BROWN RICE FLOUR, CITRIC ACID, ORGANIC CANE SUGAR, CALCIUM CARBONATE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHOLE GRAIN SWEET WHITE SORGHUM FLOUR, FAVA BEAN FLOUR)) FILLING (SPINACH, LEEKS, LESS THAN 2% OF: OLIVE OIL, CILANTRO, SALT, BLACK PEPPER, RED PEPPER).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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