Is Belani Spinach Filled Flatbread Low FODMAP?
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Why it's not low FODMAP
- fava bean flour
- leeks
- garbanzo bean flour
fava bean flour
Dietitian noteFava bean flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
FLATBREAD CRUST ((WATER, RICE FLOUR, TAPIOCA STARCH, SPROUTED OAT FLOUR, XANTHAN GUM, PALM OIL, SORGHUM FLOUR. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING POWDER (SODIUM ACID FYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), CULTURED BROWN RICE, BROWN RICE FLOUR, CITRIC ACID, ORGANIC CANE SUGAR, CALCIUM CARBONATE, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHOLE GRAIN SWEET WHITE SORGHUM FLOUR, FAVA BEAN FLOUR)) FILLING (SPINACH, LEEKS, LESS THAN 2% OF: OLIVE OIL, CILANTRO, SALT, BLACK PEPPER, RED PEPPER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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