Is MISSION GARDEN SPINACH HERB WRAPS Low FODMAP?
Description
Green-hued, pliable flatbreads offer a mild savory taste and soft, flexible texture; commonly used for sandwiches, tortillas, and handheld wraps. Users frequently note easy rolling and reliable hold for fillings, while some reviews report occasional tearing or dryness and variability in freshness across batches depending on storage and handling conditions.
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Description
Green-hued, pliable flatbreads offer a mild savory taste and soft, flexible texture; commonly used for sandwiches, tortillas, and handheld wraps. Users frequently note easy rolling and reliable hold for fillings, while some reviews report occasional tearing or dryness and variability in freshness across batches depending on storage and handling conditions.
Ingredients
ENRICHED BLEACHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SEASONING (SPINACH POWDER, ONION POWDER, SPICES, GARLIC POWDER, SUNFLOWER OIL, YELLOW 5 LAKE, BLUE 1 LAKE, AND NATURAL FLAVOR), CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.