No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Mission Carb Balance Super Soft Spinach Herb Tortillas - 12oz/8ct Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Green herb infused tortillas offer a mild spinach flavor and very soft, pliable texture that folds and seals easily for wraps, quesadillas, and grilled sandwiches. Reviewers commonly note pleasant taste and flexibility, with occasional reports of tearing or thin spots during handling or heating, and inconsistent sizing in some packages.

Ingredients

Water, Modified Wheat Starch, Whole Wheat Flour, Wheat Gluten, Vegetable Shortening (Interesterified And Hydrogenated Soybean Oils), Wheat Gluten Isolate, Contains 2% Or Less Of: Spinach Powder, Salt, Onion Powder, Spices, Garlic Powder, Sunflower Oil, Yellow 5 Aluminum Lake, Blue 1 Aluminum Lake, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Sucralose, Fumaric Acid, Calcium Propionate And Sorbic Acid (To Maintain Freshness)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mission Carb Balance Super Soft Spinach Herb Tortillas - 12oz/8ct is available at 17 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleUnited SupermarketsMariano'sMeijer

About this product

Bread · Sheet

Flavor
SavoryHerbaceous
Texture
Soft
Commonly used for
SandwichMeal PrepOn The Go
Low FODMAP? Mission Carb Balance Super Soft Spinach Herb Tortillas - 12oz/8ct | Spoonful